Mayo Clinic

Are backpacks hurting your kids' backs?

Kid looking in their backpack

Kids use backpacks to carry everything they need during the day and make a fashion statement. Unfortunately, the excess weight of supplies stuffed into an improperly worn backpack may lead to sore joints and muscles. Children should not carry more than 15% of their body weight in a backpack.

Little girl blowing her nose

Cold, flu or allergies?

Are your child's symptoms from allergies, the common cold, a respiratory virus, the flu or COVID-19? Learn more about interpreting symptoms.

Answers for kids graphic

Specialty groups at the Children’s Center

Mayo Clinic Children's Center offers over 85 pediatric specialties and services to meet your child's needs.

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